The Down Bounce is a rebounder (mini-trampoline) fitness program focusing on often overlooked areas of exercise and longevity - balance, coordination, VO2 max improvement, and lymphatic drainage. It's also really freaking fun and effective! This class includes strengthening and cordination exercises that make for a low impact but high intensity full body workout. Join us for a brand new fitness experience, reap the benefits of bouncing, and join the community. No experience is necessary, all fitness levels can be accommodated. Feel free to reach out with any questions about the program to see if it's a good fit for your needs. We ask that if you are pregnant or have a pacemaker you get in touch to see if there's a more appropriate class that will better accommodate you. Please bring a bottle of water and preferably indoor running shoes.